My routine

body weight workout

Moderator: cheapo

Post Reply
Posts: 1
Joined: Sun May 30, 2010 10:40 pm

My routine

Post by numenor » Thu Apr 28, 2016 1:42 am

I alternate between workouts A and B below, usually with a rest day in between.

Workout A:
2k Row (sub 8 mins), followed by a Simplefit day 2* workout .
*The day 2 level I choose depends on my energy level that day, but I try to challenge myself. Usually around level 5 at present.
I replace air squats with goblet squats with a 16kg (35lb) kettlebell for all levels.

Workout B:
2k Row (sub 8 mins), followed by 5 rounds of 15 x Kettlebell (KB) sumo high pull, 15 x KB swings, 10 x burpees, 15 x air squats, 10 x pushups).

This routine came about as I have access to a concept 2 rowing machine and a 16kg kettlebell, and I was looking for a way to add in rowing to my workouts at home.

I did simplefit before up to level 6 day 2 or 3, but I lost interest for some reason after that.
I like the simplicity of the above routine, I don't have to reference anything besides simplefit day 2, and I know most of them by now.
As a result I've been able to stick with this for a few months now and I'm starting to see good results.

Might see about adding a "C" workout later on if I feel that there are gaps in the above in terms of muscle groups being worked, but for now it's sufficient.

Wondering if anyone sees any major gaps?

Post Reply

Who is online

Users browsing this forum: No registered users and 6 guests