Day 1: 20 rounds in 20 minutes
Day 2: 5 rounds in 4:57 minutes
squats- 45lb. bar
Also, before each workout I did 10 minutes cardio on an elliptical trainer and after each workout I did a 5 minute cool down on the treadmill and 15 minutes of abs.
My goal is to lose body fat and get tone. Weight is not a huge issue for me.
This workout has reminded me of how out of shape I am. It kicked my butt.