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CurLysUe's Log

body weight exercises

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CurLysUe's Log

Postby curlysue35 » Thu May 03, 2007 4:56 pm

Level 1-
Day 1: 20 rounds in 20 minutes
Day 2: 5 rounds in 4:57 minutes

pullups- jumping
squats- 45lb. bar

Also, before each workout I did 10 minutes cardio on an elliptical trainer and after each workout I did a 5 minute cool down on the treadmill and 15 minutes of abs.

My goal is to lose body fat and get tone. Weight is not a huge issue for me.

This workout has reminded me of how out of shape I am. It kicked my butt.
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Postby samjackson » Thu May 03, 2007 7:01 pm

Welcome curlysue35. Your not alone with your realizations. Have fun and keep us posted on your progress. Tell us more about yourself in the community forum, if you want.

Jack
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Postby Admin » Thu May 03, 2007 8:11 pm

Great start and welcome!
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Postby jcarroll11 » Fri May 04, 2007 11:15 am

I did a triathalon last year and thought i was in good shape :oops:
I started playing ice hockey and realized that i was not. I picked this up about 3 weeks ago and seeing as i was playing hockey that i was going to be in good shape :oops:

Lesson learned: STOP THINKING I AM IN GOOD SHAPE :D

welcome

james
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Postby curlysue35 » Sat May 05, 2007 10:43 am

Level 1- Day 3:1.34

had a little trouble with the pushups, so they were mostly just pulses. not feeling very well today. i think i have laryngitis. oh well, still had a great workout!
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Postby curlysue35 » Mon May 07, 2007 3:28 pm

Level 2: Day 1- 25 rounds.
air squats, jumping pullups, and pushup pulses
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Postby Admin » Mon May 07, 2007 3:35 pm

Great Job!

What are push up pulses?
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Postby curlysue35 » Mon May 07, 2007 3:38 pm

well basically i just don't go down all the way so it's like i do little pulses.
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Postby Admin » Mon May 07, 2007 4:00 pm

Maybe do them on your knees till you can do regular, full range of motion is most important IMHO.
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