Who would be interested in a little more core work integrated into the basic simplefit workouts?
I see allot of people add some core work would this type of addition interest anyone?
example based on level 1
5 rounds for time
Hang from the bar and hold an l position with you body, if this is not possible bend your knees.
Hold you body in a straight line weight on elbows and toes. To add intensity slide elbows forward.
Let me know what you think