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Roberts Log Day 1

body weight exercises

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Roberts Log Day 1

Postby Robert DeWitt » Tue May 08, 2007 10:27 am

First day of the program.
I did a easy 10km run(46min)
Then started at level 3 day 1
I did 23 sets and man was i tired,In the last 2 minutes I took a 10 second break near the end.
Im gonna really enjoy this program
Robert
Robert DeWitt
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Postby Admin » Tue May 08, 2007 10:32 am

Great Job!
Admin
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