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day 2

body weight exercises

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day 2

Postby Robert DeWitt » Thu May 10, 2007 12:34 pm

Man was I ever sore yesterday and today from my 1st workout in level 3 on Tuesday.
I did day 2 today and It seemed easy but I was sore.Should I try top space the workouts farther apart or do them every 2nd day.
I also did 12km this morning and it was hot.
Robert
Robert DeWitt
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Postby Admin » Thu May 10, 2007 2:27 pm

Mon wed Thur works good
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