Good luck on quitting! First step is to try. Your main thing is to never, never, never, never, never stop trying to quit. You may start again 100 times. Don't stop trying. Try every trick in the book. Chew toothpicks, give rewards, leave the smokes at home, only smoke in one place etc. Just don't stop trying. I've treated a lot of folks with tobacco addiction. Never treated one who quit first try. I've heard folks say they've done it but I'm not sure you have an addiction if you can just stop. Your only human if you beat yourself up. But thats okay. Your Mantra is "Don't stop trying!" It will happen eventually. I had a 32 year tobacco addiction and I've been off em for 4 years. Dont stop tryin!