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Bart's Log

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Bart's Log

Postby Bart » Mon May 21, 2007 3:13 am

L4 D1 = 36 rounds in 19:90


I keep a consistent level through out. I found that 2 pull ups were right for me. I would jump up on the first, come down, then pull up on the second.
Bart
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Postby jcarroll11 » Mon May 21, 2007 7:10 am

welcome bart

great job on that, thats some good numbers
keep up the good work

j
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Postby Bart » Wed May 23, 2007 4:03 am

L4 D2

0:53
0:49
0:47
0:47
0:42

Total Time
3:58
Bart
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Postby samjackson » Wed May 23, 2007 6:17 am

jcarroll11 wrote:
great job on that, thats some good numbers
keep up the good work

j


36 rounds for level 4 is great! Time to move up, I think.
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Postby Bart » Wed May 23, 2007 4:28 pm

Man my back is sore. I've done more pull ups this week than I have in my whole life. I think that I will do level 4 next week, then after that do level 5.
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Postby Bart » Fri May 25, 2007 3:15 am

L4 D3 3:54
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Postby Bart » Mon May 28, 2007 4:54 am

L5 D1 I think that I did 23 rounds, I forgot to start counting and during the round lost count too many times. Either way it was a lot tougher than L4.
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Postby Bart » Wed May 30, 2007 2:41 am

L5 D2

0:55
0:53
0:51
0:50
0:46
4:15
Bart
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Postby Bart » Fri Jun 01, 2007 5:30 am

L5 D3- 4:50
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Postby Admin » Fri Jun 01, 2007 6:19 am

Good job
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Postby Bart » Fri Jun 01, 2007 12:22 pm

I ache...
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Postby Bart » Mon Jun 04, 2007 4:28 am

L5 D1- 22 rounds, I think I always loose count. I was doing them more deliberate this time, deeper squats, push ups, and fuller pull ups. On the last five minutes I did jumping pull ups.


30 seconds of 135# deadlift
rest
30 sec 90# hang pull
rest
30 sec 135# jump shrug
rest
Repeat 3 times

3 set of 12 one arm seated row
3 sets of 12 one arm dumbbell press
-these utilize the abs for stabilization
Bart
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Location: Chesapeake, VA

Postby Admin » Mon Jun 04, 2007 7:28 am

I find I loose count as well, now I use a notepad and make checks for each round
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Postby Bart » Wed Jun 06, 2007 3:02 am

L5 D2

0:58
1:02
0:59
0:57
0:57

4:53 Total time


115# Front Squat for 30 sec
rest
115# Hang Clean for 30 sec
rest
115# Push Press for 30 sec
rest
Complete 3 rounds
Bart
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Hey

Postby Norman » Thu Jun 07, 2007 12:02 pm

Wow, you are doing *great* !!
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