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Bart's Log

body weight exercises

Moderator: cheapo

Postby Bart » Fri Jun 08, 2007 3:54 am

Thanks Norman.

L5 D3 - 7:17 I avoided going to failure by breaking up the exercises in to sets. Also used better form.

Practiced form on cleans and overhead squats

Ended with tabata jump pull ups.
Bart
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Posts: 28
Joined: Sat May 19, 2007 5:51 am
Location: Chesapeake, VA

Postby Bart » Mon Jun 11, 2007 4:13 am

L5 D1 - ??? rounds can't seem to keep track, all that counting. No kipping, but moved to jump pull ups at 10 minutes.

3 rounds
135# front squat @ 30 sec
135# jump shrug @30 sec
95# hang high pull @ 30 sec
rest between sets till felt ready for the next one. I noticed that over the last two weeks my rest periods are shorter.
Bart
Member
 
Posts: 28
Joined: Sat May 19, 2007 5:51 am
Location: Chesapeake, VA

Postby Bart » Wed Jun 13, 2007 9:02 am

L5 D2

55
53
54
53
51

4:26


Hang Clean 125# for 30 sec
rest
Press 135# for 30 sec
rest
3 rounds

Short day due to work schedule.
Bart
Member
 
Posts: 28
Joined: Sat May 19, 2007 5:51 am
Location: Chesapeake, VA

Postby Bart » Mon Jun 18, 2007 8:25 am

Changed the workout this week due to shoulder pains

On stability ball;
10 crunches
10 back extensions
then
15 squats

22 rounds in 20 min

Did some ab and leg work too


Lunch:

Run
400 meters
200 meters
100 meters
50 meters

Rest between until ready. Did not record time, but next time I will time the entire round.
Bart
Member
 
Posts: 28
Joined: Sat May 19, 2007 5:51 am
Location: Chesapeake, VA

Postby Bart » Wed Jun 20, 2007 4:04 pm

Still laying off my arms so I did 5 rounds of 15 crunches, 15 back extensions, and 25 squats. Did some deadlifts, jump shrugs, and 50# dumbbell swings.


During lunch some abs, jump pull-ups tabata style, and 5 25 meter sprints.
Bart
Member
 
Posts: 28
Joined: Sat May 19, 2007 5:51 am
Location: Chesapeake, VA

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