Simplefit.org • View topic - Zak's workout log

Zak's workout log

body weight exercises

Moderator: cheapo

Zak's workout log

Postby DeepSouthMMA » Mon Jun 04, 2007 12:46 pm

Just found this site last week and was instantly intriqued by what it had to offer. Did my first workout on Saturady, L2D1 - got 30 rounds but didn't quite feel worked. Today, I did L3D1 and got 30 rounds and was much more taxed. Will do L3D2 Wednesday.
DeepSouthMMA
 
Posts: 10
Joined: Mon Jun 04, 2007 12:41 pm

Postby Admin » Mon Jun 04, 2007 2:47 pm

Welcome Zak!
Admin
Site Admin
 
Posts: 1839
Joined: Tue Dec 19, 2006 7:39 pm

Hi

Postby aussiechick » Mon Jun 04, 2007 2:54 pm

Welcome Zac

Yes this site and workouts are fantastic. I've only been here a week or so myself but I'm loving the short and to the point workouts.

Bec
aussiechick
Senior Member
 
Posts: 196
Joined: Mon May 28, 2007 6:58 pm
Location: Downunder

Postby volleyball_man » Tue Jun 05, 2007 1:34 am

Welcome Zak!
volleyball_man
Senior Member
 
Posts: 1260
Joined: Sun Apr 01, 2007 12:27 pm
Location: Alabama

Postby DeepSouthMMA » Wed Jun 06, 2007 8:04 am

L3D2 - 4:42

In addition to simple fit on Mondays, Wednesdays, and Fridays, I also do submission wrestling/mma training 2 nights a week as well as sprints and stair runs once or twice weekly. All these things combined are starting to get me in better shape very quickly.
DeepSouthMMA
 
Posts: 10
Joined: Mon Jun 04, 2007 12:41 pm

Postby Admin » Wed Jun 06, 2007 8:27 am

I training with Rickson Gracie for 4 years when I was young and only wish I new about this type of workout then.
Admin
Site Admin
 
Posts: 1839
Joined: Tue Dec 19, 2006 7:39 pm

Postby DeepSouthMMA » Mon Jun 11, 2007 1:45 pm

L4D1 23 rounds in 18:20

I missed Friday's workout because I was out of town, however I felt that I could move to the next level. So I moved on to level 4. I don't know why, but this workout gave me a hard time, such a hard time that I had to stop short of the full 20 minutes. Anyhow, L4D2 on Wednesday.
DeepSouthMMA
 
Posts: 10
Joined: Mon Jun 04, 2007 12:41 pm

Postby DeepSouthMMA » Wed Jun 13, 2007 10:12 am

L4D2 - 5:56

This level is putting a hurting on me!! i'm still feeling Monday's workout. I'm definately gonna stick with this level for at least 2 more weeks before even thinking about moving up.
DeepSouthMMA
 
Posts: 10
Joined: Mon Jun 04, 2007 12:41 pm

Postby goodluckfox » Wed Jun 13, 2007 11:34 am

Bloodmane, is that you??? If not, you sound just like my college roomie.
goodluckfox
Advanced Member
 
Posts: 136
Joined: Sat Jun 09, 2007 9:39 pm

Postby DeepSouthMMA » Wed Jun 13, 2007 1:24 pm

How do I sound like your college roommate?
DeepSouthMMA
 
Posts: 10
Joined: Mon Jun 04, 2007 12:41 pm

Postby goodluckfox » Wed Jun 13, 2007 2:02 pm

Mixed martial arts, submission wrestling, and the fact that you're in the Deep South. But if I'd been thinking about it, I would have noticed that you titled it *Zak's* workout log. But still, it's nice to meet you.
goodluckfox
Advanced Member
 
Posts: 136
Joined: Sat Jun 09, 2007 9:39 pm

Postby DeepSouthMMA » Fri Jun 15, 2007 9:36 am

L4D3 - 4:50

Staying at this level for a while longer, L4D1 on Monday
DeepSouthMMA
 
Posts: 10
Joined: Mon Jun 04, 2007 12:41 pm

Postby DeepSouthMMA » Mon Jun 18, 2007 10:36 am

L4D1- 21 rounds

I started training while wearing my mouth piece so that I will be forced to breathe through my nose like I would in a fight, as a result, my rounds dropped from last time. It was a way more demanding workout when just breathing through my nose. L4D2 Wednesday
DeepSouthMMA
 
Posts: 10
Joined: Mon Jun 04, 2007 12:41 pm

Postby DeepSouthMMA » Wed Jun 20, 2007 9:26 am

L4D2- 6:04 - once again, training while wearing my mouth guard caused my time to go up, hopefully by next week I'll be somewhat adjusted to wearing it. L4D3 on Friday.
DeepSouthMMA
 
Posts: 10
Joined: Mon Jun 04, 2007 12:41 pm

Postby DeepSouthMMA » Fri Jun 22, 2007 12:00 pm

L4D3- 4:29

L4D1 on Monday
DeepSouthMMA
 
Posts: 10
Joined: Mon Jun 04, 2007 12:41 pm

Next

Return to workouts

Who is online

Users browsing this forum: No registered users and 10 guests

cron