Villain's Log

body weight exercises

Moderator: cheapo

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Villain
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Joined: Mon Jun 04, 2007 5:43 pm

Villain's Log

Post by Villain » Mon Jun 04, 2007 5:51 pm

Haven't worked out in years and found this site, thanks to crossfit.com. Started with L1D1 just in case I'm more out of shape than I thought. I'm hoping to get fit enough to do crossfit at some point. Managed 22 reps on L1D1, but was very sore for three or four days afterwards, guess I know if I'm in shape now. :) Going to move on to L1D2 later tonight, hopefully with less soreness in the following days.

Admin
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Post by Admin » Mon Jun 04, 2007 7:23 pm

Welcome!

The soreness usually drops off after a couple of weeks as you adjust.

aussiechick
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Location: Downunder

Post by aussiechick » Tue Jun 05, 2007 3:04 pm

Welcome Villain!

Villain
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Post by Villain » Tue Jun 05, 2007 3:55 pm

L1D2 - 6:50

Not as sore from this one as I was from the first one. The initial pain may have been due to the shock of suddenly working out and eating good again. :) I must try to not be so lazy.

Villain
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Post by Villain » Wed Jun 06, 2007 8:20 pm

L1D3 - 4:37

"Level 2" Here I come..

Admin
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Post by Admin » Wed Jun 06, 2007 8:23 pm

Nice work!

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