Stephanie's log

body weight exercises

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Stephanie's log

Post by stephanie » Wed Jun 06, 2007 6:17 am

Day 1 Level 5 but I messed it up. I did 10 squats per round instead of 6. I was able to do 13 rounds. I cant do too many straight up pullups. So I did jumping with as slow and resisted negatives as I could. About around round 4 I had to move to my knees for pushups. Squats were a breeze.

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Post by Admin » Wed Jun 06, 2007 7:06 am

Great work! Remember not to got to failure always stay 1-3 under especially with negatives.

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