Bri3626 wrote:Pluat? Is that a regular grocery store item?
I don't think so, I think it is a cross between a plumb and an apricot very tasty my wife got it at the farmers market.
2 cups frozen blue berries
28g whey and egg protein
big handful walnuts
cinnamon ( helps with insulin sensitivity and taste good )
stevia ( good natural sweetener )
large chicken breast chopped up with 1 avocado + hot sauce ( yes I am currently addicted to this )
big salad + olive oil / lemon juice
turkey breast avocado tomato salad
vegetable beef stew