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Kevin food log

Natural Nutrition

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Kevin food log

Postby Admin » Wed Jun 06, 2007 8:45 am

I will post what I eat this week for reference

Monday
1 tablespoon fish oil :(
2 cup blue berries
4 egg
handful walnuts

large chicken breast cut up and mixed with avocado + !hot! chili sauce
1 apple
cup cherries
large salad ( olive oil vinegar )

4 oz top round grass fed beef ( lean and grass fed very healthy )
strawberries
cherries
"pluat" some weird hybrid fruit that is really good
cucumber celery
little almond butter


I should note that I am not trying to drop fat right now so my fat/fruit intake is a little higher than if I was trying to cut fat.
Last edited by Admin on Sat Jun 09, 2007 7:08 am, edited 2 times in total.
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Postby Bri3626 » Wed Jun 06, 2007 10:49 am

Pluat? Is that a regular grocery store item?
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Postby Admin » Wed Jun 06, 2007 7:13 pm

Bri3626 wrote:Pluat? Is that a regular grocery store item?

I don't think so, I think it is a cross between a plumb and an apricot very tasty my wife got it at the farmers market.

Tuesday
smoothie
2 cups frozen blue berries
28g whey and egg protein
big handful walnuts
cinnamon ( helps with insulin sensitivity and taste good )
stevia ( good natural sweetener )

large chicken breast chopped up with 1 avocado + hot sauce ( yes I am currently addicted to this )
cherries
strawberries
apple
big salad + olive oil / lemon juice


turkey breast avocado tomato salad
peach
cantaloupe
homemade coleslaw


vegetable beef stew
http://www.simplefit.org/phpbb/viewtopic.php?t=203
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Postby Admin » Thu Jun 07, 2007 8:46 pm

Wednesday

2 cup blueberries
1 raw egg ( watch out for salmonella )
28g whey protein
big handful almonds

A whole bunch of beef jerkey
big salad
2 apples

chicken guacamole cilantro hot sauce !!habanero!! oooo
cherries
peach

buffalo burger
cabbage salad
orange
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Postby Admin » Sat Jun 09, 2007 6:59 am

Thursday

4 omega 3 eggs
asparagus
2 oranges

can tuna
celery
tomato
canola mayo
grapes

turkey
cabbage
tomatoes
avocado
salad
canola mayo

2 chicken thigh
2 grapefruit
spinach salad
walnuts
Last edited by Admin on Sat Jun 09, 2007 7:10 am, edited 1 time in total.
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Postby Admin » Sat Jun 09, 2007 7:07 am

Friday

fish oil

smoothie
2 cup frozen mixed berries
big handful walnuts
cinnamon
28g whey egg protein


4 oz top round steak (grass fed)
steamed broccoli
large salad
olives

chicken breast
tomatoes
mushroom
onion
rosemary
garlic
cooked in olive oil
cantaloupe
almonds

6 oz shrimp
grilled with mushrooms and onion
macadamian nuts
nectarine
peach
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Good Info

Postby Vinnie » Mon Jun 11, 2007 8:39 pm

Thanks for the reference and all the great info on the site. I just finished reading the Paleo diet and this seems to tie right in to what I'm starting.
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Postby @lli » Wed Jul 11, 2007 10:11 am

Kevin -

If your goal was to cut fat, what would your diet look like then?

thx,
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Postby Admin » Wed Jul 11, 2007 11:19 am

What is you current situation how much do you want to lose?
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Postby Admin » Fri Jul 13, 2007 9:27 am

In general the food log above will rip fat off the average person really fast, if you really need to lose allot of fat I would say reduce the amount of carbs maybe around 40-80 gram a day from green vegetables and a little berries. Maybe I will write up a very specific quick loss plan if there is interest.
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Postby Bri3626 » Mon Jul 16, 2007 7:12 pm

I like your posting. It helps me to stay on track. One problem I've found is I have no actual support in the house with this so I'm on my own to make this happen. There lies my sticking point as I don't spend a lot of time in the kitchen. But, I'm slowly starting to change.

Just have to plan better and avoid the friggin pizzas that keep popping up for dinner. :roll:
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Postby Admin » Mon Jul 16, 2007 7:24 pm

Yeah, I think the recipe section will be good for this.

also if you feel brave check this out
http://www.simplefit.org/phpbb/viewtopi ... =3212#3212
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Postby taifun » Mon Jul 16, 2007 11:04 pm

Hey Bri, same problem here, no support from rest of family, and not really inclined to spend more time in the kitchen.

The annoying point is that most of the rest of the famiily needs better nutrition and more exercise much more than me.
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Postby Admin » Tue Jul 17, 2007 6:49 am

That is usually the case, you just gotta push past it and set an example.
In my house I have my own "spaces" for my food and it seems to help a little
Yesterday was my kids bday and he wanted cup cakes, pizza, and ice cream.. my three arch enemy's but I was able to pull through it was hard though.
Especially since my wife cooked the cupcakes and they smelled good :cry:
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