List of fitness skills

body weight workout

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Bart
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Location: Chesapeake, VA

List of fitness skills

Post by Bart » Wed Jun 06, 2007 1:26 pm

I would like to either find or make a checklist of fitness skills to accomplish from the easiest to most difficult. Mainly single activities such as accomplishing a single dip, muscle up, one legged squat, l-hold, handstand push up. Are there any around or we could start one in this thread.

Admin
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Post by Admin » Wed Jun 06, 2007 6:44 pm

I have that list!

I just need to find it, I will post it when I do.

I was thinking it may be cool to have a skills/challenge list as part of the site as an option to do right after the warm up, so super advanced people could work on planche and front lever muscle up ect and beginners could do l-sit plank .... ok I will post the list and would like to hear feedback.

Admin
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Post by Admin » Wed Jun 06, 2007 8:09 pm

You asked for it!

Squats

Ring Push ups

Ring Dips

ring pull ups

pull to inverted hang

jack knife push up

triceps push up

fly push up

skin the cat

Hand stand push ups

L-sit

L-hange

pistols

1 arm push ups

muscle up

hand stand

dragon

planche

planche push up

front lever

back lever

iron cross

you can find example for most at ringtraining or drillsandskills
on the links page http://www.simplefit.org/links.html

Admin
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Post by Admin » Thu Jun 07, 2007 8:54 pm

Here is a very good video on how to progress to the planche push ups, very impressive if you have never seen them before almost looks fake.

http://www.youtube.com/watch?v=YvbLSgWMJec

ucffool
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Post by ucffool » Thu Jun 07, 2007 9:16 pm

owe... I'd have to be in my perfect weight range to get close to those. Impressive! :shock:

Bri3626
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Post by Bri3626 » Mon Jun 11, 2007 12:05 pm

I think this is a great idea! I was looking for something inbetween for my ultimate goal of completing the "girls". I was actually messing around with the planche idea some months back but ended up letting it fall to the wayside. I'm thinking about adding it in as part of the workout.

Admin
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Post by Admin » Mon Jun 11, 2007 12:20 pm

Planche and lever are good to work on in unison to balance push/pull

http://www.dragondoor.com/articler/mode3/229/

Bart
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Posts: 28
Joined: Sat May 19, 2007 5:51 am
Location: Chesapeake, VA

Post by Bart » Fri Jun 15, 2007 6:01 pm

I came across the website bodyweightculture.com. They have twenty level challenge, each level has 5-6 exercises and instructions. You have to register, but does not cost anything and has some awesome videos.

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