- Open a door halfway and place a towel over the top.
Place your hands on the towel and let yourself hang off of the door.
Pull yourself up against the door until your chin is over the top of the door.
Lower yourself slowly back to the starting position.
body weight workout
5 posts • Page 1 of 1
Here is a pulling exercise that can be done with just about any door (assuming that the door that you choose is not too flimsy).
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