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pull-ups with rings

body weight workout

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pull-ups with rings

Postby mellowman » Mon Jun 25, 2007 11:43 pm

I've been doing the simplefit workout for 3 weeks now using rings for pull-ups and have noticed that I don't get as much of an Ab workout with rings than when I was using a bar.

With a bar I could kip but with rings there is no resistance to bring in the ab muscles to bare, I just wind up rocking forward. At best I can feel the top of my abs getting a little bit of a workout but its not nearly the same.

Any recommendation on what to add to the workout for the abs?
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Postby volleyball_man » Tue Jun 26, 2007 2:16 am

Planks and L-sits

Can you do L-pullups?
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Postby Admin » Tue Jun 26, 2007 7:00 am

I second L-pull ups
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