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Examples

body weight workout

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Examples

Postby Admin » Fri Jul 06, 2007 1:11 pm

3 minute plank
or

50 pushups
or

eat 100 eggs in 5 minutes ;)
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Postby aussiechick » Fri Jul 06, 2007 10:56 pm

Drats! I was only able to choke down 48 eggs in 5 mins :oops:
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Postby volleyball_man » Sat Jul 07, 2007 4:13 am

Didn't you learn from watching the hotdog eating contest?

Can you believe that is a "Sport?" :shock:
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Postby volleyball_man » Sat Jul 07, 2007 4:16 am

Seriously though - I'll try the pushups challenge. Is this just 50 as fast as you can?
I have a ways to go for the 3 minute plank. How about "Hold for as long as possible?"

Here's another that several of us might like:
"Body rows at 45deg - max reps in 5 minutes."
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Postby aussiechick » Sat Jul 07, 2007 10:08 pm

I like the sound of that one VBM - max bodyrows in 5 mins. Might give that a try.
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Postby Guest » Thu Jul 12, 2007 10:52 am

Let's do it!
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