Just recently found you guys, and I'm intrigued. So I got me a Door Gym and am ready to roll.
I started this morning, L1D1. Wasn't sure what to expect or how many rounds I could get thru on the first day. Took it slow and tried to work mostly on technique (hopefully I got it right!). Ended up doing 15 rounds.
I alternated my pull-up grip between palms facing me, and palms facing each other. Not sure if that's a good strategy, or if I should do them one way and switch them every other day?? Any and all suggestions are welcomed!
I don't think my squat technique is the best as I suffer from lower back pain due to an extra vertebrae. Yippeee. Anyway, my wife tells me my back is arched and my butt sticks out too much. I tried to do them while watching in the mirror, and that helped a bit. Also, I checked the google video someone posted in another thread, so that helps too. Hopefully it'll get better with time.
Also, I did the workout this morning, but I'm wondering if that's the best time to do it. Not sure I'd be able to get to sleep if I did it at night before bed???
Anyway, thanks for the site and the logging ability. I look forward to being here for quite a while.