wk. 5, L3D3, test day: (drumroll, maestro) 4:45!! Moving up to L4, but not before 1, maybe even 2, rest weeks. My forearms and elbows are dampening the pleasure I find in finally vanquishing L3. Next week I plan to walk, do some light interval training and do core work.
Keith, to answer your question, I don't need another set of arms to do hindu squats, but I could use another set for the @!#& pullups!
Wife did L2D3, subbing bodyrows 3 to 1, all pushups modified, squats as rx'd in 3:36. I don't think she even sweats anymore on test day. 'Course, she's constantly reminding me that ladies don't 'sweat'; they 'glow'. :? To which I usually respond, dryly, 'well you're glowing all over the floor, honey'. :lol: