I do my pushups with my hands on a low desk, can't do full pushups yet (a lot of extra weight holding me back, and yes I am addressing that).
Anyhow this is the first week I've started doing the full 3 to 1 subs for my sissy pushups. I'm looking at my Day 3 workout which I am about to start
30 bodyrows
63 pushups
21 squats
Eeek! I'm exhausted just looking at all those pushups LOL. I am going to go ahead and do it like this to see how it pans out, perhaps its not as bad as it looks

I guess I'm just wondering how other people went with this? Any thoughts, advice? I was really hoping to be able to squeeze out a couple of real pushups by now but I really don't think they have improved much, this is my 6th week of these workouts (plus one rest week).
Also I don't think I really understand the reason for subbing 3:1, although I'm sure there is a good one. I know I am working as hard at my pushups as say a fit, thin bloke would be at pumping out standard pushups.
Also wondering if I would be better off to start trying negatives until I faceplant and then going back to the desk pushups? I'm due for a rest week after today, should I try some sort of grease the groove for a week or give them a rest?
Wow that is a lot of questions! Hope I made sense, I don't mean to come accross as all whiney/winey (dunno how to spell that). I'm loving the workouts just want to get my best out of them and if that means doing 63 pushups I'm cool with that.
I'll report back after my workout.
Thanks all
Bec