I think what he's asking is the same question I have. According to your homepage, it says to eat only between 12 noon to 6 pm. But, if you scroll down further, the sample menu lists breakfast, lunch and dinner. It has ben instilled in us to eat three meals a day like you listed, but the question is, when do you eat them? What time do you eat breakfast, then lunch, then dinner? For example, we typically think of breakfast in the morning but you say don't start eating until noon, so when is breakfast, lunch and dinner in relation to IF?