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My First Workout

body weight exercises

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My First Workout

Postby ThaDiscus » Mon Aug 06, 2007 6:54 pm

Hallo! I am 16 I live in Mississippi and weigh around 180. I used to play football but due to an acl injury in my left knee...I am out of action, however I did play the full season on it without realizing it was torn two-a-days to spring training, figured out it was torn once school ended. But also, as my name depicts, I throw the discus and need to get in shape because after my surgery I began to eat more and move less, cause I just..couldnt move, but I love this workout! I feel very accomplished after I do it, and plan to continue doing it for a good while. My first work out was Day 1 Level 1 and I did 23 reps, which I thought was good for the first thing I had done in eight weeks. Anyway thanks for whomever made this sight specifically and I look forward to my next workout!
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Postby Admin » Mon Aug 06, 2007 7:30 pm

Site Admin
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Postby ucffool » Mon Aug 06, 2007 7:48 pm

Welcome to the party, we can't wait to see your progress.
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Postby aussiechick » Mon Aug 06, 2007 8:00 pm

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Postby ThaDiscus » Fri Aug 17, 2007 6:54 pm

School just started back up..and I'm already behind so I havent been able to work out lately..but I did just do level 1 day three in 3 minutes and 1 second so I'm still happy..
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Postby taifun » Fri Aug 17, 2007 8:55 pm

Welcome, and good work.

Never mind the missed workout, just focus on the next one
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Postby volleyball_man » Sat Aug 18, 2007 2:38 am

Welcome and welcome back!
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Postby ThaDiscus » Mon Aug 20, 2007 6:50 pm

just did level one day one again, just to check if I had done better or worse..or if I was ready to move on..I did 32 I will be going to level two soon..
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Postby Darrel » Tue Aug 21, 2007 8:02 am

Good job!
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