Pass an Air Force PT test honestly.
I'm a 25 year old SSgt who's been flying a desk around for a few years. I've put on about 30-45 lbs I don't want and have never really been in very good shape anyway. I'm sick of being the "fat" guy in my shop, and I'm sick of depending on pity and charity to pass a rather easy fitness assessment. It's just a mile and a half run, 1 min of pushups, 1 minute of situps, and a waist measurement. I currently suck at all of these things except pushups.
I've been reading up on paleo-nutrition and trying to eat better, been doing simplefit (negative pullups) for about a month, and running (or 30 mins eliptical) a couple of times a week.
Thanks for the awesome program :D