Vith's goals

body weight Fitness Goals

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Vith
Posts: 5
Joined: Tue Jul 17, 2007 10:40 am
Location: Great Falls, Montana

Vith's goals

Post by Vith » Sun Aug 19, 2007 6:41 pm

Short term:

Pass an Air Force PT test honestly.
I'm a 25 year old SSgt who's been flying a desk around for a few years. I've put on about 30-45 lbs I don't want and have never really been in very good shape anyway. I'm sick of being the "fat" guy in my shop, and I'm sick of depending on pity and charity to pass a rather easy fitness assessment. It's just a mile and a half run, 1 min of pushups, 1 minute of situps, and a waist measurement. I currently suck at all of these things except pushups.

I've been reading up on paleo-nutrition and trying to eat better, been doing simplefit (negative pullups) for about a month, and running (or 30 mins eliptical) a couple of times a week.

Thanks for the awesome program :D

volleyball_man
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Posts: 1260
Joined: Sun Apr 01, 2007 12:27 pm
Location: Alabama
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Post by volleyball_man » Mon Aug 20, 2007 2:01 am

Welcome and good luck!

taifun
Senior Member
Posts: 359
Joined: Fri Jun 29, 2007 6:33 am
Location: Norway
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Post by taifun » Mon Aug 20, 2007 2:10 am

Welcome, Vith

You'll get there!

Vith
Posts: 5
Joined: Tue Jul 17, 2007 10:40 am
Location: Great Falls, Montana

Post by Vith » Sun Sep 02, 2007 7:22 pm

New goal -- winter sports.
I've lived in Montana 4 years and have only been skiing once. It was a miserable experience where I spent an afternoon almost literally falling down a mountainside. After one pass, I returned to the lodge and spent the rest of the day pouring beer down my throat to numb my broken and battered ass while my friends continued to play in the snow.
This season I'd like to try my hand at snowboarding. I've augmented my day 1 sessions to include burpies between pullups and pushups. At least this way I can get better at picking myself up.

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