naples378 Food log

Natural Nutrition

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Dinna
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Posts: 77
Joined: Fri Aug 17, 2007 1:19 am
Location: Denmark

Post by Dinna » Sun Sep 09, 2007 1:33 am

Not the best day?! Wish I could eat like that :wink:
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naples378
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Posts: 103
Joined: Wed Aug 15, 2007 6:18 pm

Post by naples378 » Sun Sep 09, 2007 12:52 pm

Breakfast- 3egg wh/1 wh egg scramble
Workout
Protien shake
Snack-Almonds
Lunch- Peach, grapes almonds
Snack- 2 peanutbutter cookies :x
Dinner- Steak, Mix veg.

Not good today I felt this weak moment coming on and did nothing to stopp it. Will get back on track tommorow. this is going to be a tough week have a couple of birthdays , including my little girl. I will try my best. Thanks Aussiechic & Dinna for the comments. I read them after I had the cookies wish it would have been before.
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naples378
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Posts: 103
Joined: Wed Aug 15, 2007 6:18 pm

Post by naples378 » Mon Sep 10, 2007 12:57 pm

Breakfast- 4 Scrambled Eggs (3 egg Wh,1 whole egg)
Snack- handfull of almonds
Workout
Lunch- Protien shake w/ fruit
Snack- almonds, apple
Dinner- Ck breast, green beans
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naples378
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Posts: 103
Joined: Wed Aug 15, 2007 6:18 pm

Post by naples378 » Tue Sep 11, 2007 1:13 pm

9/11 Never Forget 343
Breakfast- 3 Egg scrambled9 2egg wh, 1whole egg), Protien shake w/ fruit
Snack- almonds
Lunch- Salad w/Ck
Snack- Amonds, pineapple chunks
Dinner- Ck breast w/pineapples, salad
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naples378
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Posts: 103
Joined: Wed Aug 15, 2007 6:18 pm

Post by naples378 » Wed Sep 12, 2007 11:25 am

Workout
Breakfast- Protien shake w/Fruit, almonds
Snack- Almonds, orange
Lunch- Salad w/ck, 1/2 banana
Snack -More almonds
Dinner- Meatloaf, salad
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Dinna
Advanced Member
Posts: 77
Joined: Fri Aug 17, 2007 1:19 am
Location: Denmark

Post by Dinna » Wed Sep 12, 2007 12:14 pm

Hi Naples! Are you trying to lose weight or just being healthy? :)
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naples378
Advanced Member
Posts: 103
Joined: Wed Aug 15, 2007 6:18 pm

Post by naples378 » Thu Sep 13, 2007 5:26 pm

Overall not a good eating day
Breakfast- 2 egg wh scramble, 3/4 cp oatmeal w raisin.
Snack- Almonds
Lunch- Proten shake w/fruit, apple
Snack- almonds, banana
Dinner- Steak, salad, corn on the cobb, cake :oops:
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naples378
Advanced Member
Posts: 103
Joined: Wed Aug 15, 2007 6:18 pm

Post by naples378 » Sun Sep 16, 2007 4:25 pm

I am discontinuing my food log as I believe I am doing well and have established some good eating habits. Thank you for your support.
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Admin
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Posts: 1840
Joined: Tue Dec 19, 2006 7:39 pm

Post by Admin » Sun Sep 16, 2007 6:28 pm

Keep up the great work!
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