Natural Nutrition
Moderator: cheapo
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Dinna
- Advanced Member
- Posts: 77
- Joined: Fri Aug 17, 2007 1:19 am
- Location: Denmark
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by Dinna » Sun Sep 09, 2007 1:33 am
Not the best day?! Wish I could eat like that

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naples378
- Advanced Member
- Posts: 103
- Joined: Wed Aug 15, 2007 6:18 pm
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by naples378 » Sun Sep 09, 2007 12:52 pm
Breakfast- 3egg wh/1 wh egg scramble
Workout
Protien shake
Snack-Almonds
Lunch- Peach, grapes almonds
Snack- 2 peanutbutter cookies
Dinner- Steak, Mix veg.
Not good today I felt this weak moment coming on and did nothing to stopp it. Will get back on track tommorow. this is going to be a tough week have a couple of birthdays , including my little girl. I will try my best. Thanks Aussiechic & Dinna for the comments. I read them after I had the cookies wish it would have been before.
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naples378
- Advanced Member
- Posts: 103
- Joined: Wed Aug 15, 2007 6:18 pm
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by naples378 » Mon Sep 10, 2007 12:57 pm
Breakfast- 4 Scrambled Eggs (3 egg Wh,1 whole egg)
Snack- handfull of almonds
Workout
Lunch- Protien shake w/ fruit
Snack- almonds, apple
Dinner- Ck breast, green beans
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naples378
- Advanced Member
- Posts: 103
- Joined: Wed Aug 15, 2007 6:18 pm
Post
by naples378 » Tue Sep 11, 2007 1:13 pm
9/11 Never Forget 343
Breakfast- 3 Egg scrambled9 2egg wh, 1whole egg), Protien shake w/ fruit
Snack- almonds
Lunch- Salad w/Ck
Snack- Amonds, pineapple chunks
Dinner- Ck breast w/pineapples, salad
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naples378
- Advanced Member
- Posts: 103
- Joined: Wed Aug 15, 2007 6:18 pm
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by naples378 » Wed Sep 12, 2007 11:25 am
Workout
Breakfast- Protien shake w/Fruit, almonds
Snack- Almonds, orange
Lunch- Salad w/ck, 1/2 banana
Snack -More almonds
Dinner- Meatloaf, salad
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Dinna
- Advanced Member
- Posts: 77
- Joined: Fri Aug 17, 2007 1:19 am
- Location: Denmark
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by Dinna » Wed Sep 12, 2007 12:14 pm
Hi Naples! Are you trying to lose weight or just being healthy?

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naples378
- Advanced Member
- Posts: 103
- Joined: Wed Aug 15, 2007 6:18 pm
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by naples378 » Thu Sep 13, 2007 5:26 pm
Overall not a good eating day
Breakfast- 2 egg wh scramble, 3/4 cp oatmeal w raisin.
Snack- Almonds
Lunch- Proten shake w/fruit, apple
Snack- almonds, banana
Dinner- Steak, salad, corn on the cobb, cake

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naples378
- Advanced Member
- Posts: 103
- Joined: Wed Aug 15, 2007 6:18 pm
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by naples378 » Sun Sep 16, 2007 4:25 pm
I am discontinuing my food log as I believe I am doing well and have established some good eating habits. Thank you for your support.
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Admin
- Site Admin
- Posts: 1840
- Joined: Tue Dec 19, 2006 7:39 pm
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by Admin » Sun Sep 16, 2007 6:28 pm
Keep up the great work!
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