body weight exercises
Moderator: cheapo
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jm054
- Posts: 16
- Joined: Sun Sep 16, 2007 7:07 am
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by jm054 » Sun Sep 16, 2007 7:18 am
L1D1: 20 rounds
L1D2: 3 minutes/18 seconds
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volleyball_man
- Senior Member
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- Joined: Sun Apr 01, 2007 12:27 pm
- Location: Alabama
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by volleyball_man » Sun Sep 16, 2007 7:26 am
Hey - welcome!
Good (first?) workouts.
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ucffool
- Senior Member
- Posts: 524
- Joined: Sun May 13, 2007 3:12 pm
- Location: Denver, CO ... roughly
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by ucffool » Sun Sep 16, 2007 10:34 am
excellent start!
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jm054
- Posts: 16
- Joined: Sun Sep 16, 2007 7:07 am
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by jm054 » Tue Sep 18, 2007 1:49 pm
L1D3: 3 minutes 09 seconds
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ucffool
- Senior Member
- Posts: 524
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- Location: Denver, CO ... roughly
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by ucffool » Tue Sep 18, 2007 9:24 pm
level up!
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jm054
- Posts: 16
- Joined: Sun Sep 16, 2007 7:07 am
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by jm054 » Fri Sep 21, 2007 6:42 am
L2D1: 22 rounds
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jm054
- Posts: 16
- Joined: Sun Sep 16, 2007 7:07 am
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by jm054 » Sun Sep 23, 2007 4:50 pm
L2D2: 4 minutes 27 seconds
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taifun
- Senior Member
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by taifun » Mon Sep 24, 2007 8:02 am
nice job
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jm054
- Posts: 16
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by jm054 » Tue Sep 25, 2007 3:50 pm
L2D3: 4 minutes 48 seconds
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ucffool
- Senior Member
- Posts: 524
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- Location: Denver, CO ... roughly
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Contact:
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by ucffool » Tue Sep 25, 2007 6:59 pm
Fantastic work on D3! Staying for 1 more week or going up to L3? Figure you have 1 more week to do then a 'rest week' back on L1... grats!
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jm054
- Posts: 16
- Joined: Sun Sep 16, 2007 7:07 am
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by jm054 » Fri Sep 28, 2007 5:44 pm
L3D1: 17 rounds
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jm054
- Posts: 16
- Joined: Sun Sep 16, 2007 7:07 am
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by jm054 » Sun Sep 30, 2007 6:35 pm
L3D2: 4 minutes 54 seconds
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kdo463
- Senior Member
- Posts: 155
- Joined: Thu Aug 09, 2007 1:45 pm
- Location: Fort Collins, CO
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by kdo463 » Mon Oct 01, 2007 6:34 am
Cruisin'

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jm054
- Posts: 16
- Joined: Sun Sep 16, 2007 7:07 am
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by jm054 » Fri Oct 05, 2007 6:14 am
L3D3: 9 minutes and 15 seconds
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jm054
- Posts: 16
- Joined: Sun Sep 16, 2007 7:07 am
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by jm054 » Fri Oct 05, 2007 12:56 pm
Edit.
Last edited by
jm054 on Tue Oct 09, 2007 3:37 pm, edited 1 time in total.
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