300 workout exercise substitutions

body weight workout

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300 workout exercise substitutions

Post by scumdogg » Mon Sep 17, 2007 5:24 am

I'm sure by now everyone has seen the video of the workout followed by the actors in 300:

http://www.youtube.com/watch?v=uy2ElkOu ... ed&search=

Yesterday I came across a video that showed some substitutions for some of the exercises. I was glad to see this because I don't know how I'd explain to my wife the sudden appearance of a huge tractor tire in our backyard :)

http://www.youtube.com/watch?v=S7QNhqil ... ed&search=

Someday I hope I'll be able to tackle that workout.

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Post by kdo463 » Mon Sep 17, 2007 7:19 am

Man, I gotta get some rings for my garage!

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Post by Maleficarum » Mon Sep 17, 2007 7:47 am

funny... i was just thinking how i need a big tractor tire and a sledge hammer in my living room.

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