I'm sure by now everyone has seen the video of the workout followed by the actors in 300:
http://www.youtube.com/watch?v=uy2ElkOu ... ed&search=
Yesterday I came across a video that showed some substitutions for some of the exercises. I was glad to see this because I don't know how I'd explain to my wife the sudden appearance of a huge tractor tire in our backyard :)
http://www.youtube.com/watch?v=S7QNhqil ... ed&search=
Someday I hope I'll be able to tackle that workout.