Well, its said that nutrition is 50% of achieving your fitness goals.
I'm currently 17 years old, height at 5'8 and weight at 150 pounds. I wanted to start going for your nutrition sample on the site, but alas living in NYC and being on my senior year at HS, I was thinking that some of those meals will be hard to come by (especially when I'm forced to choose my lunch between McDonalds, Dominos and several different Delis ;P).
Anyway, a few questions:
1) Is there a way to replace the foods you had listed with more commonly-found items? Especially for a teenager? and
2) The whole 10am-6pm and IF.. how does all that work exactly? Im a little confused about that.