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K9's progress

body weight Fitness Goals

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K9's progress

Postby K9 » Fri Sep 21, 2007 8:38 pm

Started last night!
L1D1
31 rounds-thought my heart was going to jump out of my chest...I loved it!

Wt:276
BMI: ~29
waist: 42
(my pull-up is mod)

Was mod the Crossfit until I discovered Simplefit!
Thank You
K9
Member
 
Posts: 22
Joined: Sun Sep 16, 2007 8:18 pm
Location: WMASS

Postby taifun » Fri Sep 21, 2007 11:38 pm

Welcome K9, good start!
taifun
Senior Member
 
Posts: 359
Joined: Fri Jun 29, 2007 6:33 am
Location: Norway

Postby Admin » Sat Sep 22, 2007 5:28 am

Welcome!
Admin
Site Admin
 
Posts: 1839
Joined: Tue Dec 19, 2006 7:39 pm

i'm back!

Postby K9 » Fri Jan 11, 2008 9:13 pm

My shoulder is better and I'm back at L2.

Got the perfect pushup for Christmas!

The shoulder is not 100% but had to do something. L2 not bad on D1, but D2&D3 are tough with the pushups.

Only getting 15-20 reps with in 20 Mins. on D1

Still working out before my shift, but sleeping alot better now. Cut back on the soda and Carbos. More H2O and smaller meal portions too.

Thanks
Keith
K9
Member
 
Posts: 22
Joined: Sun Sep 16, 2007 8:18 pm
Location: WMASS


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