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Simplefit challenge with a prizes!

body weight exercises

Moderator: cheapo

Simplefit challenge with a prizes!

Postby Admin » Fri Sep 28, 2007 8:14 am

First person to complete level 8 day 3 in under 15 min with good form on video get a free iron woody band set and an ab mat! I will also create a simplefit hall of fame page!
Last edited by Admin on Thu Oct 25, 2007 9:28 am, edited 1 time in total.
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Postby fizzleboink » Fri Sep 28, 2007 2:06 pm

Oh wow I gotta try this.
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Postby Bri3626 » Tue Oct 02, 2007 2:00 pm

That works out to one pullup, pushup, or squat has to be done every 3.6 seconds.

Yowsa!!

Can we split it up? Say...

20 pullups
40 pushups
40 squats
20 pullups
40 pushups
40 squats
10 pullups
20 pushups
20 squats

or as Rx'd?
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Postby Admin » Fri Oct 12, 2007 2:12 pm

Simplefit is dirt poor so you gotta work hard for prizes!
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Postby fizzleboink » Tue Oct 16, 2007 4:04 pm

fizzleboink
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Postby Admin » Wed Oct 17, 2007 8:46 am

Nice work! pm me your address and I will send you the stuff.


If you had chosen to kip that would have been easy for you as 1 dead hang usually = 2 kip so you could probably do 100 kipping pull ups!
Be sure to go full rom on the squats and keep the elbows in on the push ups.

Great Job
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