I went to a new gym this past Tuesday, trying to restart my simplefit routine. I started with a warm up on the bicycle. All they had for a pull up bar was one attached to the weight station. Not a regular bar, but two handles in the inside of the supports so the palms are facing each other, and bars on the outside for a very wide grip. L1D3, I did six pullups with those grips, and then did 3-1 negatives using a chair to start at the top, to finish the 10. Being it was about a month since my last simplefit workout, I pushed myself. The time was 2:38. Is that possible? Did I read it wrong? I was in shock. Maybe the grip is much easier? I went swimming a little last Sunday, maybe that helped?
Anyway, I used the treadmill for a few minutes and stretched afterwards, and felt great. My leg felt great immediately afterwards. Still off the meds for over a month now also. We have a few events this week, see if I can keep it up.