Simplefit.org • View topic - good ab training info

good ab training info

body weight workout

Moderator: cheapo

good ab training info

Postby Admin » Mon Nov 19, 2007 10:16 am

You can train you abs in your off days if you like here is some good ab training info

http://www.simplefit.org/files/BestWorstAbExercises.pdf
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