Rokkivaarin log

body weight exercises

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rokkivaari
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Rokkivaarin log

Post by rokkivaari » Tue Nov 27, 2007 4:35 am

Yesterday was my big start. Friday i made little test run: L1D3 = 5,53. And my yesterday was L1D1 and 18 rounds. Push-ups and Squats was a piece of cake, but my pull-ups sucks. I had a about 5 or 6 almost pull-ups, so when i can turn those at real ones... then i can reach over 20.

taifun
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Post by taifun » Tue Nov 27, 2007 11:53 pm

Hi, and welcome!

Finland?

Do body rows or negatives when pull ups fail. Remember to sub 3-for-1!

rokkivaari
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Post by rokkivaari » Wed Nov 28, 2007 3:22 am

taifun wrote:Hi, and welcome!

Finland?
Yes :)
taifun wrote: Do body rows or negatives when pull ups fail. Remember to sub 3-for-1!


Hmm.. maybe is better to do that way, next time i try that way.

But now i got sick and have to wait that i get better. This is irritating, when you start(and you are very motivated) training and next day you are sick. :cry:

splint
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Post by splint » Wed Nov 28, 2007 3:43 am

rokkivaari wrote: But now i got sick and have to wait that i get better. This is irritating, when you start(and you are very motivated) training and next day you are sick. :cry:
A general rule of thumb I always heard was if the sickness is above the the chest, e.g. sore throat, runny nose, you're better off working out through it. Sickness in the chest, stomach to anywhere below the neck and you should skip a few workouts until you're feeling better.

rokkivaari
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Post by rokkivaari » Wed Dec 05, 2007 9:52 am

Still feeling little sick... but i manage through day2.

12/05/2007 L1D2 time: 4min 30s.
Second one of last set at pull-ups was 3subs(negatives)

Lets hope that im well at friday and next week. I really want to do some serious work out :D

rokkivaari
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Post by rokkivaari » Fri Dec 14, 2007 4:04 am

WEEK 1
I say that this is my first week , cause i was sick last two weeks and i made only three training session at last two week.

Before each workout some core training...

L1D1 21rounds
after round 15 -> sub pull-ups (3 negative = 1)

L1D2 4,38 min
2 last round -> sub pull-ups (3 negative = 1)

L1D3 9.19 min
4 last pull-ups -> sub pull-ups (3 negative = 1)

Pull-ups kill me. I hope that next week goes better.

Admin
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Post by Admin » Fri Dec 14, 2007 11:19 am

Keep up the good work!

rokkivaari
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Week 2

Post by rokkivaari » Fri Dec 21, 2007 2:36 am

Week 2

L1D1 24rounds
after round 15 -> sub pull-ups (3 negative = 1)

L1D2 3,11 min
All pull-ups was a real pull-ups!

L1D3 5, 55min
9 pull-up and last one was chin-up

Level 2 is close...

rokkivaari
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Week 3-4

Post by rokkivaari » Mon Jan 07, 2008 7:34 am

WEEK 3

L1D1 3,48 min

WEEK 4

L1D1 10Rounds ( about 8min )
I was bit lazy about simplefit, but i did some kettlebell swings, cleans and snatch.. still had a little hangover.

L1D3 3m 31s
level 2 here i come...

Before each work some core -> Cat-camel, Curl-Up, Birddogs, Plank Bridge, Side Bridges

Finally christmas and new year is over... and regular workout routines can start.

And good simplefit year 2008 to everyone.

rokkivaari
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Post by rokkivaari » Fri Jan 11, 2008 5:01 am

WEEK 5

01/07/08 L2D1 :: 22rounds
after round 20-> sub pull-ups (3 negative = 1)

01/10/08 L2D2 :: 4m 54 s
Last pull-up -> sub pull-up (3 negative = 1)
+ Cat-camel,Curl-Up, Birddogs, Plank Bridge & side Bridges

01/11/08 L2D3 :: 6m 7s
+ Cat-camel,Curl-Up, Birddogs, Plank Bridge & side Bridges

Pull-ups going little better, but still heavy.

tkbslc
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Post by tkbslc » Fri Jan 11, 2008 7:42 am

You are doing great. Pull ups look like they are progressing nicely.

I noticed you mentioned on one day that all were pullups and one chinup. I think it is ok to mix grips all you want. My last L2D1 workout, I switched grips every 5 rounds. I think it is good to mix it up because it works slightly different supporting muscles. So don't think you have to do them all one way for them to count. Especially at the beginning.

rokkivaari
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Post by rokkivaari » Tue Jan 15, 2008 2:35 am

Thanks. Maybe i have mix up more pull-ups and chin-ups. But now i have to do little less to simplefit and more kettlebell lifting. I got new bigger kettlebell and must try and workout for that one. But i dont forget simplefit, because i really like it and i think it's very good way to improve my pull-up max. But now less simplefit and more kettlebell.

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