• View topic - Skybry Log

Skybry Log

body weight exercises

Moderator: cheapo

Skybry Log

Postby skybry » Tue Nov 27, 2007 5:03 am

Been lurking for a while. Finally got off my duff and started the workout yesterday. L1 D1- 22 rounds 3 body row subs for pullups. I am disappointed in how out of shape I truly am! Got to start somewhere though. That is what happens when you don't do very much exercise for the last 8 years.
Posts: 1
Joined: Tue Nov 20, 2007 1:50 pm

Postby Norman » Tue Nov 27, 2007 9:33 am

Hi, 22 rounds is excellent for somebody who hasn't exercised for that long !

Welcome here !
Senior Member
Posts: 271
Joined: Wed Mar 21, 2007 12:22 pm

Postby ucffool » Thu Nov 29, 2007 9:43 pm

22 is NOT out of shape! Excellent work, and welcome!
Senior Member
Posts: 524
Joined: Sun May 13, 2007 3:12 pm
Location: Denver, CO ... roughly

Return to workouts

Who is online

Users browsing this forum: Google [Bot] and 5 guests