Skybry Log

body weight exercises

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skybry
Posts: 1
Joined: Tue Nov 20, 2007 1:50 pm

Skybry Log

Post by skybry » Tue Nov 27, 2007 5:03 am

Been lurking for a while. Finally got off my duff and started the workout yesterday. L1 D1- 22 rounds 3 body row subs for pullups. I am disappointed in how out of shape I truly am! Got to start somewhere though. That is what happens when you don't do very much exercise for the last 8 years.

Norman
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Posts: 271
Joined: Wed Mar 21, 2007 12:22 pm

Post by Norman » Tue Nov 27, 2007 9:33 am

Hi, 22 rounds is excellent for somebody who hasn't exercised for that long !

Welcome here !

ucffool
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Location: Denver, CO ... roughly
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Post by ucffool » Thu Nov 29, 2007 9:43 pm

22 is NOT out of shape! Excellent work, and welcome!

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