Alright so after a shor hiatus due to a training accident, I'm back to continue my training.
Today I did Level 1 Day 1, but this time I was able to complete 20 sets in the 20 minute allotment.
Still didn't do good pull ups, though. I'm doing the ones where you place the workout bar about chest high, and then pull yourself up while keeping your heels on the floor in case you need to push yourself up. Pull ups are easily my hardest exercise.
Now, the body rows linked in
...how do I incorporate those into my workout. Right now I intend to work out 2 days with 1 day off using the workouts outlined on this site. I don't have a gym membership and can only work out at the station so this works for me..
I'll work out on duty, the next day coming of duty, have a day off, rinse and repeat.