What are your recommending for warm up?

body weight workout

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samjackson
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Posts: 131
Joined: Thu Mar 15, 2007 11:16 am
Location: New Jersey

What are your recommending for warm up?

Post by samjackson » Thu Mar 15, 2007 11:25 am

Hi,
Great site. Thanks for making the effort. I've been looking for a way to start crossfit type training in my home, and you've given me a way.

I've read through crossfit.com pretty thoroughly, amd lurked in the forum enough to know that there is an "official" warmup. Are you recomending any type of warmup prior to beginning excercise? Thanks in advance.

Jack

Admin
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Joined: Tue Dec 19, 2006 7:39 pm

Post by Admin » Thu Mar 15, 2007 12:01 pm

For the worm up I recommend doing the exercises you are going to do in the actual workout but at a much slower easier pace. You can also walk, jog, jumping jacks, whatever you like.

Cheers

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