rob log

body weight exercises

Moderator: cheapo

rob
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Posts: 37
Joined: Fri Dec 14, 2007 11:59 pm
Location: wandering aimlessly

Post by rob » Sat Jan 26, 2008 2:38 pm

L2D3=5:55
beat last week by almost 2 minutes.
subbing pull ups with body rows. 3/1
alternating grip with each body row. overhand underhand and neutral.

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