I think I posted this in the wrong forum originally, I think this might be a little more appropriate for this one.
I have a very specific situation. I am currently on the road with a bus-and-truck theatrical tour, in a different city every night, and I have little time to work out.
I've been doing Simple fit for about three months (starting on level four), lost about 13 pounds and almost two pant sizes. I've been substituting pullups for inverted pullups under hotel desks (works suprisingly well) and just doing it whenever I have the time, which is generally 4-5 times a week.
I'm looking to amp up my routine, all within the confines of a 7x5 space. I have, at my disposal:
One DoorGym, three elastic bands (light, medium, heavy) and two resistance bands (heavy, very heavy).
Thinking muscle confusion and efficiency on a tight schedule, what should I start adding in? I've been adding in burpees, mountain climbers and resistance band exercises, but I'm kind of at a loss as to where to go beyond pushups/pullups/squats.
I can do two real pullups at a time, I'm motivated by a recent breakup and ready to get my ass in shape for audition season when I get off the tour in April.
Please, help me kick my own a**.