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Jet Spacer's Log:

body weight exercises

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Jet Spacer's Log:

Postby Jetspacer » Wed Dec 26, 2007 9:11 am

Friday: 16-16-17/147/196 in 20 minutes

Long Weekend.

Wednesday (trying to get to that 5 minute goal, not including the 3 minute rest):
1st L2D2 3:14
2nd L3D2 3:29
3rd L4D2 with exceptions:
4/12/20, 3-1/12/20, 3-1/12/20, 2-2/12/20, 3-1/12/20 4:54

Total 45-5/150/245...11:37
Jetspacer
 
Posts: 3
Joined: Mon Dec 17, 2007 10:12 am

Week 2

Postby Jetspacer » Mon Dec 31, 2007 10:36 am

Long weekend.

Monday: L4D3 8-8-4/41/41 7:03
Jetspacer
 
Posts: 3
Joined: Mon Dec 17, 2007 10:12 am

Week 2, Day 2

Postby Jetspacer » Wed Jan 02, 2008 9:04 am

Wednesday: 20 minutes - max rounds:17
3/5/8, 3/5/8, 3/5/8
2-1/5/8, 2-1/5/8, 2-1/5/8
0-3/5/8
1-2/5/8, 1-2/5/8, 1-2/5/8
2-1/5/8
0-3/5/8, 0-3/5/8
0-0-3/5/8, 0-0-3/5/8
1-2/5/8
0-3/5/8

Total 21-24-6/85/136
Jetspacer
 
Posts: 3
Joined: Mon Dec 17, 2007 10:12 am


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