Simplefit.org • View topic - plateau or joint/tendon pain

plateau or joint/tendon pain

body weight exercises

Moderator: cheapo

plateau or joint/tendon pain

Postby Admin » Sun Jan 13, 2008 1:45 pm

If you feel like you have hit a plateau or you are having joint/tendon pain increase your recovery. Try working out every 3rd day that will give you 48 hrs of rest. This will work wonders for many of you especially advanced level people.

example
day 1
rest 2 days
day 2
rest 2 days
day 3
rest 2 days
day 1
.................... and so on
Last edited by Admin on Mon Jan 28, 2008 3:49 pm, edited 1 time in total.
Admin
Site Admin
 
Posts: 1839
Joined: Tue Dec 19, 2006 7:39 pm

Postby fizzleboink » Wed Jan 16, 2008 6:17 pm

I think I'm going to try this, it might help me. I've definitely hit a plateau. No joint/tendon pain I think, except for just being sore/stiff the day after a workout (and sometimes on the second day too).

I just have to make sure I don't let this slide into only working out once a week or whatever.
fizzleboink
Senior Member
 
Posts: 230
Joined: Mon Apr 02, 2007 2:33 pm

Postby splint » Fri Jan 18, 2008 3:16 am

Funny, because I just got a twinge in my shoulder the other day while showing my son how to use the rings to do push-ups. I forgot I'm not 18 anymore and didn't warm up. I was going to do Day 3 today, but I think I'll do something less intense today and move D3 to tomorrow.


This post was like a reminder to listen to your body and that you're not impressing anyone by ignoring a potentially injurious situation.
splint
Senior Member
 
Posts: 325
Joined: Mon Aug 27, 2007 8:48 am

Postby Admin » Fri Jan 18, 2008 1:17 pm

Let me know what type of impact this has.
Admin
Site Admin
 
Posts: 1839
Joined: Tue Dec 19, 2006 7:39 pm


Return to workouts

Who is online

Users browsing this forum: No registered users and 11 guests

cron