Found this site while reading about Crossfit and this looked like a very good place to start.
About me...35, 190lbs, 5'10" and vastly out of shape...would like to lose weight, lower my body fat % dramatically, and get into better shape. It would be nice to fit into some of the size 32 jeans I still have...
There is some work to do along the lines of diet as well, not so much a quality issue as a portion size issue and habitual snacking on sweets.
Starting on L1D1...20x using reverse push-ups as the substitution for pull-ups (3:1). Not sure how to feel about this as reading the workout it didn't seem that bad but after doing D1 I felt it all over...even my quads.
A little worried about the push-ups, found my wrists were quite sore. Hopefully this will improve.
Anyway wish me luck,