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Fire Dept. Fitness Assessment

body weight Fitness Goals

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Fire Dept. Fitness Assessment

Postby firedepot » Thu Apr 03, 2008 12:41 pm

Part of this measured pushups...
I asked what the record was....She didn't know, but the maximum measurement is 75, and no one has ever done it.

:twisted: So, I then proceeded to bust out 75. :twisted:

My body fat was 8.6%, and my weight was 136...

Simplefit works. Period.

P.S. I'm aiming for 100 at the next assessment. :twisted:
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Postby taifun » Fri Apr 04, 2008 12:55 am

Cool!
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Postby volleyball_man » Fri Apr 04, 2008 12:15 pm

Congrats!
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Postby ucffool » Sat Apr 12, 2008 2:33 pm

Great work!
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Postby changeup » Sat Apr 12, 2008 6:00 pm

Very inspiring. I need to work harder!
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