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Simplefit clarification

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Simplefit clarification

Postby sirpingalot » Thu Apr 03, 2008 4:32 pm

Hi,
I had a doubt with regards to this and was hoping someone could clarify. On the Simplefit bodyweight exercises page it says

Do the 3 different workouts (days 1, 2, 3) 3 times each week (e.g. Monday, Wednesday, and Friday)

Does that mean:

Monday - Day 1
Tuesday - Rest
Wednesday - Day 2
Thursday - Rest
Friday - Day 3
Saturday - Rest
Sunday - Rest

Or does that mean:
Monday - Day 1
Tuesday - Day 2
Wednesday - Day 3
Thursday - Day 1
Friday - Day 2
Saturday - Day 3
Sunday - ??

In the 2nd case you don't end up covering all day's 3 times, so I'm guessing it is the first. I would love to get started on this program, so if someone could clarify for me it would be great :)

Thanks in advance and sorry if its a stupid question :D
sirpingalot
 
Posts: 2
Joined: Thu Dec 27, 2007 5:36 pm

Postby Darrel » Thu Apr 03, 2008 7:08 pm

Option #1 is the recommended approach. Rest is good!

Welcome to the board.
Darrel
Senior Member
 
Posts: 219
Joined: Tue May 22, 2007 1:42 pm
Location: Edmonton, Alberta, Canada


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