Hi, I've been trying to improve my diet over the last year or so, and must say I feel better, more energy. but have no lost any weight :-(
So, I guess I need to change it. I guess i'll start by posting my diet here.
1 -2 eggs with 1 Slice of WW toast, sometimes 1 egg with a little cheese. on WW bread
Handfull of carrots, or natural PB
Chicken Cutlet and 1 cup of onions lightly fried in OO -OR-
Subway 6" Chicken sub on WW with let, tom, lettuce and Mustard -OR-
low fat yogurt or Handfull of nuts
Always 1 side of meat (usually chicken, sometimes beef) with side of mixed vegetables (carrots, corn, sometimes onions/peppers)
TBSP of Natural PB and/or Yogurt
Ok, let me have it......Its time for change...