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cheapo's log

body weight exercises

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Week 228

Postby cheapo » Tue Jul 31, 2012 2:38 pm

Week 228
    Monday, July 30, 2012
    D1L6:
      16 (with 28 lb weighted vest)

      Pull-Ups: 48
      Push-Ups: 96
      Squats: 160
      Here a a bunch of photos. I want to show that I am not in as good a shape as the photos I usually post would indicate.
      (click images to enlarge)
      Image Image Image Image Image Image Image Image



    Wednesday, August 1, 2012
    D2L6:
      10:32 (with 24 lb weighted vest)

    Saturday, August 4, 2012
    D3L6:
      07:16 (+0:12 cf. previous, +02:23 cf. PR)

      32:
      64:
      64:

very light blue
light blue
cheapo
Senior Member
 
Posts: 778
Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada

Week 229

Postby cheapo » Wed Aug 08, 2012 4:30 am

Week 229
    Tuesday, August 7, 2012
    D1L6:
      18 (with 30 lb weighted vest)

      Pull-Ups: 54
      Push-Ups: 108
      Squats: 180

      (click images to enlarge)
      Image Image Image Image

    Wednesday, August 9, 2012
    D2L6:
      10:32 (with 24 lb weighted vest)

    Saturday, August 13, 2012
    D3L6:
      07:16 (+0:12 cf. previous, +02:23 cf. PR)

      32:
      64:
      64:

very light blue
light blue
cheapo
Senior Member
 
Posts: 778
Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada

Re: cheapo's log

Postby KTG » Fri Aug 10, 2012 1:28 pm

Great progress! Have you seen significant improvements in your max sets when you take off the vest now?
KTG
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Posts: 521
Joined: Tue Jun 21, 2011 10:19 pm

Re: cheapo's log

Postby DR03K » Wed Apr 17, 2013 11:49 pm

Matt, where did you go to? - You're my main inspiration dude!
Is your log continued someplace else or have you vanished for awhile?

I've just returned back to simplefit to try and conquer LvL 8 with good form.

Questions:
From following your blog, up until mid-point you started using kipping to get the numbers in for pullups, but you seemed to then switch back to performing them dead-hang perfect form. Basically would you recommend working towards perfect form now rather than kipping? (Just want to learn from your findings/mistakes)

Also, I've always performed chinups rather than pullups previously... and originally that was my intention with simplefit.
Do you ever switch up grips now, or are you purely smashing out pullups on all Day1/2/3?

Thanks
Dan

PS. Hope you don't mind, but i've stolen your log format for my own - just seems an awesome why to keep track.
DR03K
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Posts: 54
Joined: Sat Oct 22, 2011 8:28 pm

Re: cheapo's log

Postby cheapo » Fri May 24, 2013 7:18 am

So, so busy!

Sorry it took so long to answer!

Hernia surgery last August took me off the program.
Then work got busy,
Then I had to demount my pull-up bar to renovate my living room. This is still ongoing, because renovations are slow when you have to go in to work at least one day every weekend!

I did manage to play hockey all winter.

I also did SimpleFit on March 25 to celebrate my 5th anniversary of SF (and getting into better shape).

Work has finally eased up a bit. I have restarted the reno., but it will be a while before I can reinstall the pull-up bar.

I am looking at getting in to swimming and yoga.
cheapo
Senior Member
 
Posts: 778
Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada

Re: cheapo's log

Postby DR03K » Tue Jul 22, 2014 11:21 am

Its been over a year Matt, did you ever get back into simplefit?
DR03K
Member
 
Posts: 54
Joined: Sat Oct 22, 2011 8:28 pm

Re: cheapo's log

Postby cheapo » Mon Feb 22, 2016 11:43 am

Hey all.

I am up to 5 pull-ups a day.
cheapo
Senior Member
 
Posts: 778
Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada

Re: cheapo's log

Postby cheapo » Tue Jul 05, 2016 9:15 am

I am logging over here now: http://fitpurpose.blogspot.ca/
cheapo
Senior Member
 
Posts: 778
Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada

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