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Round 3 ?

body weight workout

Moderator: cheapo

Round 3 ?

Postby dmacl » Wed Jun 18, 2008 12:37 pm

I have a question about the day 3 workout. Do I need to do each exercise consecutively or is a few pull ups then a few push ups, a few squats and start again till I hit the total for all 3 ok? And another question as long as I'm posting, it says to move up to the next level when the workouts take less than 5 minutes. Which workout? Do I move up when I do D2 and D3 in less than 5, or when I do one or the other in less than 5?
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Postby cheapo » Wed Jun 18, 2008 12:51 pm

Do the Day 3 workout in the order given, i.e. all the pull-ups, then all the push-ups, then all the squats.

You move up when Day 3 takes less than 5'00"
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Postby splint » Thu Jun 19, 2008 11:22 am

What cheapo said.

I think of it this way:

Day 1: Endurance
Day 2: Strength and Form
Day 3: Speed and Test
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