Round 3 ?

body weight workout

Moderator: cheapo

Post Reply
Posts: 2
Joined: Fri May 23, 2008 11:43 am

Round 3 ?

Post by dmacl » Wed Jun 18, 2008 12:37 pm

I have a question about the day 3 workout. Do I need to do each exercise consecutively or is a few pull ups then a few push ups, a few squats and start again till I hit the total for all 3 ok? And another question as long as I'm posting, it says to move up to the next level when the workouts take less than 5 minutes. Which workout? Do I move up when I do D2 and D3 in less than 5, or when I do one or the other in less than 5?

Senior Member
Posts: 778
Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada

Post by cheapo » Wed Jun 18, 2008 12:51 pm

Do the Day 3 workout in the order given, i.e. all the pull-ups, then all the push-ups, then all the squats.

You move up when Day 3 takes less than 5'00"

Senior Member
Posts: 325
Joined: Mon Aug 27, 2007 8:48 am

Post by splint » Thu Jun 19, 2008 11:22 am

What cheapo said.

I think of it this way:

Day 1: Endurance
Day 2: Strength and Form
Day 3: Speed and Test

Post Reply

Who is online

Users browsing this forum: No registered users and 2 guests