products

Fitness equipment

the ultra minimalist home gym




Easiest way to get going with pull ups, no installation necessary simply fits in doorway.


This product enables you to pull up, push up and dip. It also helps you develop muscles if you are not able to do the aforementioned exercises. Comes in 7 pieces (all under 45" in length) and fits in a 48"x8"x8" box. Made out of polished aluminum, it is a breeze to assemble or pack down without any tools necessary.


Rings are the single best piece of equipment you can get. These can be hung from a door gym rafter ot tree limb. Rings add a whole new dimension to push ups, pull ups, dips, Body rows, etc by making the movements more dynamic and requiring more stabilization and also have the benefit of allowing your arms to rotate naturally through movements.


Amazing for finger, hand, forearm, arm, and back strength. I now use these more often than regular rings, they are outstanding.


I like the ironman watches because they have lap , duration, countdown, and even interval timers for tabata's.

Nutrition

Proper nutrition in 70-80% of the battle.


Loren Cordain, Ph.D., is widely acknowledged as a leading expert on the diet of our Paleolithic ancestors. This book is a roadmap to what we were designed to eat.


DR Sears Barry PH.D. was one of the first people to draw attention to hormonal significance in Body composition.


Michael Eades M.D. and Mary Dan Eades M.D. book is fantastic and covers everything in great detail.