products

Fitness equipment

the ultra minimalist home gym


Easiest way to get going with pull ups, no installation necessary simply fits in doorway.


Rings are the single best piece of equipment you can get. These can be hung from a door gym rafter ot tree limb. Rings add a whole new dimension to push ups, pull ups, dips, Body rows, etc by making the movements more dynamic and requiring more stabilization and also have the benefit of allowing your arms to rotate naturally through movements.


I like the ironman watches because they have lap , duration, countdown, and even interval timers for tabata's.

Nutrition

Proper nutrition in 70-80% of the battle.


Loren Cordain, Ph.D., is widely acknowledged as a leading expert on the diet of our Paleolithic ancestors. This book is a roadmap to what we were designed to eat.


Michael Eades M.D. and Mary Dan Eades M.D. book is fantastic and covers everything in great detail.



DR Sears Barry PH.D. was one of the first people to draw attention to hormonal significance in Body composition.

Supplements

If I could only take 2 dietary supplements they would be fish oil and magnesium.
These are the highest quality nutritional supplement products I have found.


cholesterol regulation, anti-inflammatory properties, mood enhancement and positive effects on body composition.


Magnesium is an essential element that regulates membrane stability and neuromuscular, cardiovascular, immune, and hormonal functions and is a critical cofactor in many metabolic reactions. The Dietary Reference Intake for magnesium for adults is 310 to 420 mg/day. However, the intake of magnesium in humans is often suboptimal. Magnesium deficiency may lead to changes in gastrointestinal, cardiovascular, and neuromuscular function. Physical exercise may deplete magnesium, which, together with a marginal dietary magnesium intake, may impair energy metabolism efficiency and the capacity for physical work.