Simplefit

Advanced Workout

Increase your strength and make use of all the muscles you have with our wide list of extensive and advance workout plans!

How to get started

WORKOUTS

Level

Day 1

Day 2

Day 3

Level 1

Day 1

5 rounds for time
1 pull-ups
1 hand stand push-ups
1 one legged squats

Day 2

5 rounds for time
1 pull-ups
1 dips
1 one legged squats

Day 3

5 rounds for time
1 pull-ups
1 one arm push-ups
1 one legged squats

Level 2

Day 1

5 rounds for time
2 pull-ups
2 hand stand push-ups
2 one legged squats

Day 2

5 rounds for time
2 pull-ups
2 dips
2 one legged squats

Day 3

5 rounds for time
2 pull-ups
2 one arm push-ups
2 one legged squats

Level 3

Day 1

5 rounds for time
3 pull-ups
3 hand stand push-ups
3 one legged squats

Day 2

5 rounds for time
3 pull-ups
3 dips
3 one legged squats

Day 3

5 rounds for time
3 pull-ups
3 one arm push-ups
3 one legged squats

Level 4

Day 1

5 rounds for time
4 pull-ups
4 hand stand push-ups
4 one legged squats

Day 2

5 rounds for time
4 pull-ups
4 dips
4 one legged squats

Day 3

5 rounds for time
4 pull-ups
4 one arm push-ups
4 one legged squats

Level 5

Day 1

5 rounds for time
5 pull-ups
5 hand stand push-ups
5 one legged squats

Day 2

5 rounds for time
5 pull-ups
5 dips
5 one legged squats

Day 3

5 rounds for time
5 pull-ups
5 one arm push-ups
5 one legged squats

Level 6

Day 1

5 rounds for time
6 pull-ups
6 hand stand push-ups
6 one legged squats

Day 2

5 rounds for time
6 pull-ups
6 dips
6 one legged squats

Day 3

5 rounds for time
6 pull-ups
6 one arm push-ups
6 one legged squats

Level 7

Day 1

5 rounds for time
8 pull-ups
8 hand stand push-ups
8 one legged squats

Day 2

5 rounds for time
8 pull-ups
8 dips
8 one legged squats

Day 3

5 rounds for time
8 pull-ups
8 one arm push-ups
8 one legged squats

Level 8

Day 1

5 rounds for time
10 pull-ups
10 hand stand push-ups
10 one legged squats

Day 2

5 rounds for time
10 pull-ups
10 dips
10 one legged squats

Day 3

5 rounds for time
10 pull-ups
10 one arm push-ups
10 one legged squats

Want more pain? try this tabata
Print a copy of the workout you plan to do and consult you physician before starting this fitness program