- What type of scientific data is simplefit based on?
- Articles that shaped the simplefit methodology can be found here
- I am not able to do 1 pullup, what should I do?
- I do not have a pullup bar?
- The only thing you may need for this workout is a pull-up bar
- What can I do to make the workouts more challenging?
- To ad intensity and challenge try doing push ups and pull ups on a rings
- I do not have a stopwatch?
- People have made some great software contributions to the community section of the forum
- What if I have a question that is not here?